Filé de merluza na airfryer

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Hoje vou te ensinar uma receita de filé de merluza na airfryer, feito com poucos ingredientes e nem precisa de óleo para fritar ou assar.

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– 500g de filés de merluza – Limão para lavar – 4 dentes de alhos amassados – 1 limão espremido – 1 colher (sopa) de ervas frescas – Sal e pimenta cominho a gosto – 1 ovo para untar – Farinha de rosca para enfarinhar

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Lave os filés com água limão.

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Logo coloque em uma tigela para temperar com alho, limão,ervas a gosto, sal e pimenta cominho a gosto. Deixe marinar por uns 20 minutos.

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Unte com azeite a cesta da airfryer e coloque para pré aquecer em 180 °C por 5 minutos.

[{"selector":"#anim-8c15bd68-c968-486d-ade8-7f383c76df9a","keyframes":{"transform":["translate3d(-2041.17822%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae716feb-728d-49df-b11f-0c673fbe8e3e","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3681a172-bc59-4268-baf8-af1fe8328a68","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e5f441fa-1567-4c28-8607-d28c15494389","keyframes":{"transform":["translate3d(-1952.94277%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9034beee-6017-4b85-a35e-73c89c332cb6","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-718f6cef-5183-4923-af52-c7de2d566655","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-16d7db04-9ba1-42e9-879e-c10d59317260","keyframes":{"transform":["translate3d(-1858.82517%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6faac912-27d9-4f93-a7ac-be081048a9a0","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e631bae-22dc-49e1-bd31-8216f6728f85","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-71a8f2e0-e836-44cd-b500-c2d069d0981c","keyframes":{"transform":["translate3d(-1770.58972%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92ce4b4c-f150-413d-a866-3bc23fc7cfe0","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca32d33a-6d30-469a-a3c6-3fba2884a8bd","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f7dd648c-7d21-4651-86cb-18aeb31c21d1","keyframes":{"transform":["translate3d(-1682.35427%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdb7fc9c-6554-4947-a7fc-af2fa3ba30f8","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52142c54-7af1-4860-8906-7450c15a876b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a8283271-3231-4a7d-8a57-15d141dcd670","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db763ceb-74ef-44e3-8851-7d81a7153b2a","keyframes":{"transform":["translate3d(0px, -100.06404%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Estrela Estrela Estrela Estrela Estrela

Passe os filés nos ovos batidos e passe na farinha de rosca, organize na cesta da airfryer e leve para assar por 15 minutos em 200°C, na metade do tempo vire cada um para assar por igual.

[{"selector":"#anim-2a08ec05-ab8f-4c7e-bcc9-badbd8c439bb","keyframes":{"transform":["translate3d(-2041.17822%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4aae9862-5a7f-4b1c-a7e1-fd006f82548f","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6915bd15-d963-43b8-b7ad-31df2040ae44","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-500ad155-4502-44e0-b9ef-bde70e3b8015","keyframes":{"transform":["translate3d(-1952.94277%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6b0faba-244a-46bb-910b-d5bdf01cce2a","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a7c2535-3087-4460-a1a2-d3981c383f2d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e2d9c4fc-35dd-418a-b457-1d7c15819d70","keyframes":{"transform":["translate3d(-1858.82517%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc2b81db-9947-4b24-8ef2-275f7574777f","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8806fc6e-fffa-47c0-a37e-db331e685f58","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c7481516-08b9-439d-bf6b-5e7002729437","keyframes":{"transform":["translate3d(-1770.58972%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77bd0ece-6fc8-479d-ba27-359eb2f06af2","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e67036af-47a0-43c9-b212-e2ee943b9349","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0d6a2770-ca4a-4066-8ea2-406c098b5c0f","keyframes":{"transform":["translate3d(-1682.35427%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9afc889a-b230-4a8a-8598-d33d2bc4be61","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be9e2007-4a1e-442d-9bc4-fd4275e89e40","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ff49077f-ac63-4ece-aab1-a86117bb3aa1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0d40436-d4bc-4a6e-a96e-c2a797f5e2ee","keyframes":{"transform":["translate3d(0px, -100.06404%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Estrela Estrela Estrela Estrela Estrela

Se desejar mais frito, dourado e mais crocante, acrescente mais 4 minutos. Sirva em seguida seu filé de merluza na airfryer com arroz e salada.

[{"selector":"#anim-c7945b28-c827-4474-8ebf-04260784b91a","keyframes":{"transform":["translate3d(-2041.17822%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-108e157b-cce8-4f83-b35f-3ae225bbac64","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79c5e4a9-dcf7-4e54-b75a-34c32458e067","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-efce39cd-8c23-4655-87b2-7f826bb32f5d","keyframes":{"transform":["translate3d(-1952.94277%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b015c3b-a3cd-4f60-96f9-6f00a0cf4f6d","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5177a14-4b5d-47db-bd85-9a1c717a9e9f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d5c570ce-2a4c-4ee4-ba6f-5d6d7d257e1b","keyframes":{"transform":["translate3d(-1858.82517%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a0095e5-7cf6-4f28-be07-41d85d39061f","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4505f1c-fb6a-4ccc-bfa9-a8c415164e07","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9557937e-b45c-41ed-9bd4-a4fbabe4deba","keyframes":{"transform":["translate3d(-1770.58972%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f3509ad-eec0-4bf4-a148-39c06d02bbc3","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8db27f0-70c3-45c7-827a-9ba5007c509b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4d0ea2be-aefe-4e11-afe5-7eb0efea4c05","keyframes":{"transform":["translate3d(-1682.35427%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0a4c561-8984-48b7-9ce1-b50c56147022","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-874b9466-99ea-4747-b08c-b54c3b87f15a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-88e379b5-9b1a-47b0-8df0-4f16de52aee8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eef456bc-f9b7-40eb-a63c-7e75018a7254","keyframes":{"transform":["translate3d(0px, -100.06404%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Estrela Estrela Estrela Estrela Estrela

Interessou? então arraste pra cima!

[{"selector":"#anim-90b6918e-1ac0-4f7f-9165-4cab39da6a80","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fa59d07-0522-4b44-9b7f-0be88a07191e","keyframes":{"transform":["translate3d(0px, -100.06404%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba048fcc-de78-4b22-a2d3-f4efd2334e08","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1b2e5d5-2f61-46aa-b2e8-787bf55e17de","keyframes":{"transform":["translate3d(0px, -100.06404%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f4b31f5-de33-437e-b49b-7f2ab3515058","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-272aa61a-41bf-4486-9d1f-5138d1e7eb6e","keyframes":{"transform":["translate3d(-119.62264%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb0ae8f6-5293-4397-8409-f184d0a55a86","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Acesse a receita

Filé de merluza na airfryer

05

121

15

Hoje vou te ensinar uma receita de filé de merluza na airfryer, feito com poucos ingredientes e nem precisa de óleo para fritar ou assar.

Filé de merluzar

– 500g de filés de merluza – Limão para lavar – 4 dentes de alhos amassados – 1 limão espremido – 1 colher (sopa) de ervas frescas – Sal e pimenta cominho a gosto – 1 ovo para untar – Farinha de rosca para enfarinhar

INGREDIENTES

Lave os filés com água limão.

PREPARO

Logo coloque em uma tigela para temperar com alho, limão,ervas a gosto, sal e pimenta cominho a gosto. Deixe marinar por uns 20 minutos.

PREPARO

Unte com azeite a cesta da airfryer e coloque para pré aquecer em 180 °C por 5 minutos.

PREPARO

Passe os filés nos ovos batidos e passe na farinha de rosca, organize na cesta da airfryer e leve para assar por 15 minutos em 200°C, na metade do tempo vire cada um para assar por igual.

PREPARO

Se desejar mais frito, dourado e mais crocante, acrescente mais 4 minutos. Sirva em seguida seu filé de merluza na airfryer com arroz e salada.

PREPARO

Interessou? então arraste pra cima!

Veja detalhes da receita!